Move More – OAK

Project Information

Move More, Together

Take your first step to feeling better – physically and mentally.

What is Move More

Move More is our inclusive physical activity programme designed to help people of all ages and backgrounds improve their health, build confidence, and enjoy moving in a supportive, friendly environment.
We offer free, accessible sessions for women, men, children, and young people that are fun, low-pressure, and tailored to your pace. From gentle exercise and family-friendly activities to fitness challenges and community walks, there’s something for everyone — whatever your age, ability or fitness level.

Whether you’re just starting out or looking to get active again, Move More is about progress, not perfection — helping you feel stronger, healthier, and more connected.

What to Expect

• Friendly and inclusive physical activity sessions
• Options for all ages: women, men, children and youth
• Group challenges, walks, circuits, games, and movement-based fun
• Supportive facilitators who encourage at your own pace
• Boosts to mental wellbeing, confidence and community spirit

Where it operates

Women Class: Honeywell Community Centre
Day: Mondays: 10.00am-11.00am
Mens Class: Werneth House
Day: Sundays 2.00pm-3.00pm

"I was diagnosed with diabetes and had other underlying health conditions that started to affect my health but I really wanted to do something that would bring my health back. I joined OAK's Move More classes. At the beginning I would feel breathless and would complain of aches and pains but now my health has improved and I feel much better.."

Shanaz

Partcipant

How to Apply

For more information or to self refer please complete the form below and a member of our team will get in touch

Our Projects

We’re proud of the positive impact we’re having, but our work is far from over. We’re committed to expanding our services and launching new offerings to fully meet people’s needs. Some of our ongoing programmes include: