Walk & Connect

Project Information

Walk & Connect

Boost Your Health, Meet New People, and Enjoy the Outdoors

What is Walk & Connect

Walk & Connect is a friendly, women-only walking group designed to improve physical and mental wellbeing in a safe and supportive environment. Whether you’re looking to get more active, meet new people, or simply take time out for yourself, our weekly walks offer a chance to connect — with nature, with others, and with your own wellbeing.

Led by approachable, trained facilitators, our walks take place in local parks and green spaces, with plenty of time for gentle conversation, reflection, and fresh air. You don’t need to be fit or fast — just come as you are.

What you can expect

Gentle, accessible walks for all fitness levels
Safe space for women, especially from BAME communities
Friendly conversations and peer support
Time to relax, reflect, and reconnect with nature
Trained female walk leaders
Tea and chats at the end (optional!)

Where it operates

Location: Various Locations
Meeting Point – Alexandara Park
Days: Tuesdays 10.00am -11.30am

"I have gained in confidence and have started going on regular walks on my own which have kept my sugar levels down and. I love walking in my local area and feel everyone should implement daily walks in their life as it allows them to release their stress levels and keep fit and healthy."

Participant

How to Apply

For more information or to self refer please complete the form below and a member of our team will get in touch

Our Projects

We’re proud of the positive impact we’re having, but our work is far from over. We’re committed to expanding our services and launching new offerings to fully meet people’s needs. Some of our ongoing programmes include: